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Mindfulness & Meditation Toolbox

Gentle Gratitude Journals: Free Mindfulness Downloads

 Discover five gentle, science-inspired gratitude journal templates to support your well-being. Each journal offers simple prompts, space to write or draw, and real-life examples to help you get started. Try the style that feels right for you—or explore them all. Click below to download your favorite template and begin your gentle gratitude practice today! 

Gentle Grounding Gratitude Journal (1) (pdf)Download
Sensory Gratitude Journal (pdf)Download
Strengths & Small Wins Journal (pdf)Download
Connection & Kindness Journal (pdf)Download
Visual Gratitude & Affirmation Journal (pdf)Download

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