Mindful Missy Bee

 Mindful Missy Bee is our calm co-host and mascot. She helps introduce simple 2-minute calming tools for kids—like safe hands, steady feet, and slow breaths—so families and classrooms can practice calm in everyday moments. 

 Yes. Some Mindful Missy Bee videos are made specifically for bedtime and sleep (with slower pacing and sleep-safe language). If a video feels too energizing at night, try it earlier in the evening, or repeat a bedtime-specific video instead. 

 That’s okay. These practices are designed to be flexible. Kids can do them sitting, standing, or laying down. Movement is okay, and it’s always okay to skip a step. Many kids calm best when they start with a little movement first (like wiggling fingers and toes). 

 Yes. Teachers and school staff are welcome to use Mindful Missy Bee videos as short calming tools for transitions, after recess, before tests, or anytime the class needs a reset. Feel free to pause, repeat, or shorten the practice to fit your classroom.